Hugh Trenchard 20:06 row
4,613
Meters
20:06.6
Time
2:10.7
Pace
278
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 111 |
February 09, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,613 | 2:10.7 | 156 | 838 | 278 | 20 | 106 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 109 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 113 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 114 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 100 |
| 20:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 9 | 97 |
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Workout Graph
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