Hugh Trenchard 45:26 row
10,014m
Meters
45:26.3
Time
2:16.1
Pace
587
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 113 |
February 11, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,014m | 2:16.1 | 139 | 777 | 21 | 109 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 110 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 114 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 116 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 117 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 118 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 119 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 102 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 107 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 97 |
| 45:26.3 | 64m | 3:25.4 | 40 | 438 | 24 | 91 |
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Workout Graph
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