Hugh Trenchard 23:21 row
5,112m
Meters
23:21.2
Time
2:17.0
Pace
301
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
February 12, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,112m | 2:17.0 | 136 | 767 | 22 | 107 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 104 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 126 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 125 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 95 |
| 23:21.2 | 611m | 2:44.6 | 78 | 569 | 28 | 89 |
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Workout Graph
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