Hugh Trenchard 4x0:30/1:30r row
658m
Meters
2:00.0
Time
1:31.1
Pace
61
Calories
149
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 8:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 45 |
| Stroke Count | 247 |
| Drag Factor | 133 |
February 12, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 658m | 1:31.1 | 462 | 1888 | 45 | 149 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 144 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 147 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 152 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | 154 |
| r727m |
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Workout Graph
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