Hugh Trenchard 20:19 row
4,288m
Meters
20:19.1
Time
2:22.1
Pace
243
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 117 |
February 12, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,288m | 2:22.1 | 122 | 719 | 21 | 118 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 131 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 118 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 111 |
| 20:19.1 | 35m | 4:32.8 | 17 | 359 | 17 | 107 |
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Workout Graph
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