Hugh Trenchard 16:32 row
3,516
Meters
16:32.3
Time
2:21.1
Pace
200
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 114 |
February 13, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.3 | 3,516 | 2:21.1 | 125 | 725 | 200 | 21 | 100 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 107 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 104 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 103 |
| 16:32.3 | 262 | 2:56.1 | 64 | 507 | 13 | 25 | 86 |
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Workout Graph
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