Hugh Trenchard 4x1000m/3:00r row
4,000m
Meters
13:41.2
Time
1:42.6
Pace
321
Calories
170
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 25:41.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 112 |
February 14, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 4,000m | 1:42.6 | 324 | 1413 | 31 | 170 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 165 |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 33 | 171 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 32 | 172 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | 172 |
| r1,358m |
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Workout Graph
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