Hugh Trenchard 500m row
500m
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
156
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 121 |
February 14, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 156 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 137 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 151 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 160 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 | 166 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 35 | 167 |
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Workout Graph
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