Hugh Trenchard 18:54 row
3,498m
Meters
18:54.4
Time
2:42.1
Pace
193
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 109 |
February 14, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 3,498m | 2:42.1 | 82 | 582 | 23 | 114 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 26 | 108 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 127 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 121 |
| 18:54.4 | 688m | 2:50.3 | 71 | 543 | 23 | 101 |
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Workout Graph
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