Hugh Trenchard 22:18 row
5,090m
Meters
22:18.3
Time
2:11.4
Pace
306
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 116 |
February 17, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,090m | 2:11.4 | 154 | 830 | 20 | 109 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 104 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 107 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 116 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 111 |
| 22:18.3 | 510m | 2:15.5 | 140 | 783 | 20 | 107 |
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Workout Graph
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