Hugh Trenchard 46:36 row
10,247m
Meters
46:36.3
Time
2:16.4
Pace
597
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 116 |
February 19, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 10,247m | 2:16.4 | 138 | 774 | 19 | 103 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 96 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 101 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 103 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 105 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 107 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 103 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 107 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 106 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 104 |
| 46:36.3 | 343m | 2:20.3 | 127 | 735 | 19 | 100 |
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Workout Graph
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