Hugh Trenchard 16:58 row
3,424
Meters
16:58.2
Time
2:28.6
Pace
189
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 115 |
February 24, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.2 | 3,424 | 2:28.6 | 106 | 666 | 189 | 24 | 105 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 105 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 114 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 107 |
| 16:58.2 | 321 | 3:04.1 | 56 | 493 | 16 | 25 | 94 |
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Workout Graph
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