Hugh Trenchard 1:03:15 row
15,060m
Meters
1:03:15.7
Time
2:06.0
Pace
945
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 122 |
February 26, 2023 15:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.7 | 15,060m | 2:06.0 | 175 | 901 | 23 | 129 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 124 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 125 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 126 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 131 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 135 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 137 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 130 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 134 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 129 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 132 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 132 |
| 1:00:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 133 |
| 1:03:15.7 | 746m | 2:11.1 | 155 | 833 | 24 | 120 |
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Workout Graph
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