Hugh Trenchard 21:46 row
5,046m
Meters
21:46.2
Time
2:09.4
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 127 |
March 03, 2023 17:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,046m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 21:46.2 | 379m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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