Hugh Trenchard 18:09 row
4,219m
Meters
18:09.9
Time
2:09.1
Pace
266
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 123 |
March 03, 2023 17:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,219m | 2:09.1 | 162 | 858 | 24 | 124 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 133 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 136 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 136 |
| 18:09.9 | 536m | 2:57.1 | 63 | 516 | 27 | 92 |
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Workout Graph
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