Hugh Trenchard 20:24 row
4,760m
Meters
20:24.6
Time
2:08.6
Pace
296
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
March 04, 2023 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,760m | 2:08.6 | 164 | 865 | 23 | 119 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 109 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 145 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 129 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 112 |
| 20:24.6 | 52m | 3:56.5 | 26 | 391 | 24 | 104 |
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Workout Graph
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