Hugh Trenchard 25:30 row
5,075m
Meters
25:30.0
Time
2:30.7
Pace
285
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
March 04, 2023 11:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,075m | 2:30.7 | 102 | 651 | 24 | 107 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 30 | 104 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 122 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 118 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 115 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 94 |
| 25:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | 89 |
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Workout Graph
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