Hugh Trenchard 40:09 row
9,064m
Meters
40:09.7
Time
2:12.9
Pace
544
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
March 11, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 9,064m | 2:12.9 | 149 | 812 | 22 | 121 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 132 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 126 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 123 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 125 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 123 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 117 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 110 |
| 40:09.7 | 17m | 4:45.2 | 15 | 351 | 14 | 106 |
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Workout Graph
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