Hugh Trenchard 20:21 row
4,579m
Meters
20:21.9
Time
2:13.4
Pace
275
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 117 |
March 25, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 4,579m | 2:13.4 | 147 | 807 | 23 | 108 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 100 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 122 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 121 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 101 |
| 20:21.9 | 52m | 3:30.5 | 37 | 429 | 20 | 97 |
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Workout Graph
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