Hugh Trenchard 5523m row
5,523m
Meters
20:01.7
Time
1:48.7
Pace
411
Calories
166
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 119 |
March 25, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,523m | 1:48.7 | 272 | 1235 | 28 | 166 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 28 | 159 |
| 7:14.7 | 4,000m | 1:48.6 | 273 | 1238 | 28 | 168 |
| 5:30.8 | 5,523m | 1:48.6 | 273 | 1240 | 29 | 173 |
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Workout Graph
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