Hugh Trenchard 30:51 row
6,513m
Meters
30:51.5
Time
2:22.1
Pace
244
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 10, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 6,513m | 2:22.1 | 122 | 719 | 24 | 106 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 102 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 108 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 116 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 104 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 120 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 27 | 101 |
| 30:51.5 | 123m | 3:29.3 | 38 | 431 | 25 | 95 |
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Workout Graph
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