Hugh Trenchard 51:29 row
11,031m
Meters
51:29.8
Time
2:20.0
Pace
629
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 113 |
April 16, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.8 | 11,031m | 2:20.0 | 127 | 738 | 18 | 98 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 96 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 100 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 102 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 98 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 103 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 95 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 99 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 98 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 98 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 96 |
| 51:29.8 | 311m | 2:24.3 | 116 | 700 | 19 | 93 |
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Workout Graph
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aimed to keep HR at 100 or less. Did 97k yesterday on bike at steady state effort.