Hugh Trenchard 4512m row
4,512m
Meters
16:19.6
Time
1:48.5
Pace
337
Calories
166
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 116 |
May 04, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,512m | 1:48.5 | 274 | 1241 | 28 | 166 |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 28 | 160 |
| 7:13.5 | 4,000m | 1:48.3 | 275 | 1246 | 28 | 168 |
| 1:51.5 | 4,512m | 1:48.8 | 271 | 1233 | 29 | 170 |
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Workout Graph
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