Hugh Trenchard 31:36 row
7,264m
Meters
31:36.0
Time
2:10.5
Pace
444
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 116 |
May 06, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 7,264m | 2:10.5 | 157 | 841 | 22 | 127 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 111 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 124 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 150 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 138 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 133 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 134 |
| 31:36.0 | 284m | 2:49.0 | 72 | 549 | 24 | 105 |
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Workout Graph
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