Hugh Trenchard 22:14 row
5,120m
Meters
22:14.1
Time
2:10.2
Pace
312
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 109 |
May 23, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,120m | 2:10.2 | 158 | 844 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 22:14.1 | 517m | 2:09.6 | 160 | 852 | 21 |
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Workout Graph
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