Hugh Trenchard 11:15 row
2,514m
Meters
11:15.8
Time
2:14.4
Pace
148
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 112 |
May 23, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,514m | 2:14.4 | 144 | 796 | 21 | 119 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 119 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 120 |
| 11:15.8 | 279m | 2:15.8 | 140 | 780 | 20 | 118 |
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