Hugh Trenchard 21:21 row
5,075m
Meters
21:21.9
Time
2:06.2
Pace
319
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
June 07, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,075m | 2:06.2 | 174 | 897 | 24 | 133 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 118 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 137 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 142 |
| 21:21.9 | 291m | 2:20.7 | 126 | 732 | 26 | 122 |
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Workout Graph
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