Hugh Trenchard 3086m row
3,086m
Meters
11:01.5
Time
1:47.1
Pace
234
Calories
162
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 116 |
June 07, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,086m | 1:47.1 | 284 | 1278 | 29 | 162 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | 157 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 29 | 160 |
| 3:34.1 | 3,000m | 1:47.0 | 285 | 1281 | 30 | 167 |
| 0:19.3 | 3,086m | 1:52.2 | 248 | 1152 | 28 | 167 |
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Workout Graph
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