Hugh Trenchard 40:16 row

9,219m

Meters

40:16.6

Time

2:11.0

Pace

560

Calories

122

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate22
Stroke Count907
Drag Factor113

June 07, 2023 19:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:16.6 9,219m 2:11.0 155 835 22 122
5:00.0 1,001m 2:29.8 104 657 25 130
10:00.0 1,207m 2:04.2 182 927 23 133
15:00.0 1,193m 2:05.7 176 906 23 131
20:00.0 1,184m 2:06.6 172 892 23 127
25:00.0 1,168m 2:08.4 165 868 22 123
30:00.0 1,150m 2:10.4 158 842 22 119
35:00.0 1,146m 2:10.8 156 837 22 119
40:00.0 1,125m 2:13.3 148 808 21 114
40:16.6 46m 3:00.4 60 505 22 110

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Workout Graph

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