Hugh Trenchard 31:40 row
7,011m
Meters
31:40.2
Time
2:15.5
Pace
417
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 116 |
June 17, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 7,011m | 2:15.5 | 141 | 784 | 22 | 117 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 121 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 123 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 120 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 118 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 115 |
| 31:40.2 | 348m | 2:23.9 | 117 | 703 | 22 | 101 |
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Workout Graph
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