Hugh Trenchard 5x500m/2:00r row
2,500m
Meters
8:24.2
Time
1:40.8
Pace
205
Calories
153
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 18:24.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 115 |
June 29, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,500m | 1:40.8 | 341 | 1474 | 36 | 153 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | 146 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 152 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 36 | 154 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 37 | 156 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 39 | 160 |
| r982m |
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Workout Graph
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