Hugh Trenchard 23:54 row
5,181
Meters
23:54.6
Time
2:18.4
Pace
300
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 110 |
June 29, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,181 | 2:18.4 | 132 | 752 | 300 | 21 | 105 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 115 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 114 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 106 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 106 |
| 23:54.6 | 783 | 2:29.8 | 104 | 659 | 43 | 23 | 85 |
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Workout Graph
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