Hugh Trenchard 11:16 row
2,521
Meters
11:16.4
Time
2:14.1
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 113 |
July 14, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,521 | 2:14.1 | 145 | 793 | 149 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 |
| 11:16.4 | 281 | 2:15.9 | 139 | 753 | 16 | 18 |
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Workout Graph
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