Hugh Trenchard 20:24 row
4,521m
Meters
20:24.2
Time
2:15.3
Pace
265
Calories
95
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
July 14, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,521m | 2:15.3 | 141 | 785 | 20 | 95 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 94 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 98 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 99 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 95 |
| 20:24.2 | 72m | 2:48.0 | 74 | 553 | 17 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.