Hugh Trenchard 45:49 row
10,029m
Meters
45:49.6
Time
2:17.0
Pace
583
Calories
95
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 108 |
July 17, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,029m | 2:17.0 | 136 | 767 | 19 | 95 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 94 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 97 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 97 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 97 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 98 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 97 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 95 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 96 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 95 |
| 45:49.6 | 162m | 2:33.0 | 98 | 635 | 19 | 89 |
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Workout Graph
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