Hugh Trenchard 21:28 row

5,055m

Meters

21:28.7

Time

2:07.4

Pace

316

Calories

Average Watts169
Calories Per Hour881
Stroke Rate25
Drag Factor119

December 15, 2022 13:00:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.7 5,055m 2:07.4 169 881 25
5:00.0 1,166m 2:08.6 164 865 20
10:00.0 1,182m 2:06.9 171 889 26
15:00.0 1,228m 2:02.1 192 960 27
20:00.0 1,183m 2:06.7 172 890 28
21:28.7 297m 2:29.3 105 661 26