Hugh Trenchard 13:36 row
3,008m
Meters
13:36.1
Time
2:15.6
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
August 17, 2023 16:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.1 | 3,008m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 13:36.1 | 809m | 2:13.5 | 147 | 805 | 24 |