Hugh Trenchard 22:21 row
5,040m
Meters
22:21.3
Time
2:13.0
Pace
299
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 17, 2023 17:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,040m | 2:13.0 | 149 | 811 | 24 | 111 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 107 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 109 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 112 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 110 |
| 22:21.3 | 535m | 2:12.0 | 152 | 823 | 25 | 117 |