Hugh Trenchard 22:37 row
5,052m
Meters
22:37.5
Time
2:14.3
Pace
300
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 17, 2023 17:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,052m | 2:14.3 | 144 | 796 | 25 | 108 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 103 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 113 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| 22:37.5 | 528m | 2:29.1 | 105 | 663 | 27 |