Hugh Trenchard 22:12 row
5,025m
Meters
22:12.4
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
August 17, 2023 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,025m | 2:12.5 | 150 | 816 | 30 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 38 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 22:12.4 | 471m | 2:20.5 | 126 | 733 | 28 |