1:15:42 row on August 19, 2023

Hugh Trenchard 1:15:42 row

17,153m

Meters

1:15:42.2

Time

2:12.4

Pace

1029

Calories

118

Heart Rate

Average Watts	151
Calories Per Hour	818
Stroke Rate	23
Stroke Count	1814
Drag Factor	240

August 19, 2023 11:55:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

HR seems a few BPM high for the same pace on a static, but resting HR is also a bit high. So we'll see if this comes down over the next while. It could also be my body adapting to the slightly different muscular demands of the dynamic.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:42.2	17,153m	2:12.4	151	818	23	118
5:00.0	1,077m	2:19.2	130	745	22	110
10:00.0	1,139m	2:11.6	153	827	22	121
15:00.0	1,157m	2:09.6	161	852	23	125
20:00.0	1,150m	2:10.4	158	842	24	117
25:00.0	1,148m	2:10.6	157	839	23	119
30:00.0	1,157m	2:09.6	161	852	24	124
35:00.0	1,151m	2:10.3	158	844	24	122
40:00.0	1,154m	2:09.9	159	848	24	119
45:00.0	1,149m	2:10.5	157	841	24	121
50:00.0	1,156m	2:09.7	160	851	24	122
55:00.0	1,148m	2:10.6	157	839	24	118
1:00:00.0	1,148m	2:10.6	157	839	25	116
1:05:00.0	1,072m	2:19.9	128	739	24	112
1:10:00.0	1,124m	2:13.4	147	806	24
1:15:00.0	1,132m	2:12.5	150	817	25
1:15:42.2	93m	3:46.8	30	403	34

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Workout Graph

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