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Hugh Trenchard 1:15:42 row

17,153

Meters

1:15:42.2

Time

2:12.4

Pace

1029

Calories

118

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate23
Stroke Count1814
Drag Factor240

August 19, 2023 11:55:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

HR seems a few BPM high for the same pace on a static, but resting HR is also a bit high. So we'll see if this comes down over the next while. It could also be my body adapting to the slightly different muscular demands of the dynamic.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:42.2 17,153 2:12.4 151 818 1029 23 118
5:00.0 1,077 2:19.2 130 745 62 22 110
10:00.0 1,139 2:11.6 153 827 68 22 121
15:00.0 1,157 2:09.6 161 852 71 23 125
20:00.0 1,150 2:10.4 158 842 70 24 117
25:00.0 1,148 2:10.6 157 839 69 23 119
30:00.0 1,157 2:09.6 161 852 71 24 124
35:00.0 1,151 2:10.3 158 844 70 24 122
40:00.0 1,154 2:09.9 159 848 70 24 119
45:00.0 1,149 2:10.5 157 841 70 24 121
50:00.0 1,156 2:09.7 160 851 70 24 122
55:00.0 1,148 2:10.6 157 839 69 24 118
1:00:00.0 1,148 2:10.6 157 839 69 25 116
1:05:00.0 1,072 2:19.9 128 739 61 24 112
1:10:00.0 1,124 2:13.4 147 806 67 24
1:15:00.0 1,132 2:12.5 150 817 68 25
1:15:42.2 93 3:46.8 30 403 4 34

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Workout Graph

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