Hugh Trenchard 2,500m row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
August 21, 2023
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
Web
warmup before weights - a bit tired after 110k on bike yesterday with 1600m climbing, but hadn't been to gym for over a week and needed to get in for some weights.