Hugh Trenchard 1:00:48 row
14,028m
Meters
1:00:48.0
Time
2:10.0
Pace
853
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 123 |
August 23, 2023 18:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:48.0 | 14,028m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 1:00:48.0 | 166m | 2:24.5 | 116 | 698 | 27 |
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Workout Graph
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