Hugh Trenchard 18:11 row
4,008m
Meters
18:11.7
Time
2:16.1
Pace
246
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 117 |
August 25, 2023 12:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,008m | 2:16.1 | 139 | 776 | 32 | 132 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 119 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 123 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 34 | 156 |
| 18:11.7 | 884m | 1:48.4 | 275 | 1244 | 36 | 131 |
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Workout Graph
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