Hugh Trenchard 10:04 row
2,173m
Meters
10:04.9
Time
2:19.1
Pace
130
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 114 |
August 25, 2023 12:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,173m | 2:19.1 | 130 | 746 | 30 | 150 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 31 | 120 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 165 |
| 10:04.9 | 18m | 2:16.1 | 139 | 777 | 24 | 166 |
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