Hugh Trenchard 15:20 row
3,177m
Meters
15:20.4
Time
2:24.8
Pace
176
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 111 |
August 25, 2023 12:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,177m | 2:24.8 | 115 | 696 | 26 | 123 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 129 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 123 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 122 |
| 15:20.4 | 64m | 2:39.3 | 86 | 597 | 19 | 120 |
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Workout Graph
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