Hugh Trenchard 46:30 row
10,012m
Meters
46:30.1
Time
2:19.3
Pace
574
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 93 |
August 27, 2023 13:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,012m | 2:19.3 | 129 | 745 | 26 | 100 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 84 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 101 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 100 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 108 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 106 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 100 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 108 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 109 |
| 45:00.0 | 288m | 8:40.8 | 2 | 308 | 28 | 89 |
| 46:30.1 | 1,093m | 0:41.2 | 4999 | 17503 | 26 | 101 |
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Workout Graph
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nursing a slight strain of muscle behind right knee, mostly exacerbated by hard-ish 95km ride yesterday.