Hugh Trenchard 20:15 row
4,182m
Meters
20:15.7
Time
2:25.3
Pace
232
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 31, 2023 18:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,182m | 2:25.3 | 114 | 692 | 25 | 110 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 118 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 105 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 114 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 112 |
| 20:15.7 | 34m | 3:50.8 | 28 | 397 | 27 | 105 |
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Workout Graph
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