Hugh Trenchard 1:00:04 row
13,852m
Meters
1:00:04.8
Time
2:10.1
Pace
842
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 122 |
September 02, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 13,852m | 2:10.1 | 159 | 846 | 24 | 114 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 108 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 117 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 117 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 115 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 115 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 119 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 117 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 111 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 116 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 117 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 114 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 112 |
| 1:00:04.8 | 10m | 4:00.0 | 25 | 387 | 16 | 108 |
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Workout Graph
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