Hugh Trenchard 30:31 row
7,026m
Meters
30:31.4
Time
2:10.3
Pace
427
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 116 |
September 02, 2023 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 7,026m | 2:10.3 | 158 | 844 | 25 | 112 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 97 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 117 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 117 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 120 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 116 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 119 |
| 30:31.4 | 91m | 2:52.5 | 68 | 534 | 20 | 104 |
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Workout Graph
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